Athletic Training
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Athletic Training
Speed and agility - Juventus FC
15 March, 2019Speed - Speed and agility in the change of direction -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
24 October, 2016Aerobic capacity - Ball possession in a reduced space to train physical resistance -
Athletic Training
2+2 vs 2
14 October, 2016Anaerobic power - Exercise for lactacid physical preparation to improve various technical and tactical skills -
Athletic Training
Aerobic Exercise: Cones - Juventus FC
3 October, 2016Aerobic power - Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game -
Athletic Training
Specific integrated strength
27 September, 2016Strength - Technical circuit for equilibrium, strength and stability -
Athletic Training
Technical conditioning warm up
26 September, 2016Aerobic power - A warm up course with technical and motor components to start training -
Athletic Training
11 vs 11 on half field. The athletic point of view
14 September, 2016Physical Training - A personal analysis of a 11 vs 11 game on half field and its interpretation from the athletic point of view -
Athletic Training
Interval Training Circuit for aerobic and anaerobic resistance
13 September, 2016Aerobic power - Workout to improve strength, resistance and speed. -
Athletic Training
Intensity: a fundamental parameter in training
29 August, 2016Education - The ability to maintain high levels of physical and mental intensity is a key concept in soccer -
Athletic Training
Training agility, speed and shooting
29 August, 2016Shooting - Training agility and intensity also including the ball touch