Aerobic Exercise: Cones - Juventus FC
Aerobic Exercise: Cones - Juventus FC |
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Goal
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Equipment
- 14 cones
- 8 markers
- sufficient balls to ensure continuity
Preparation
- Playing Area: 40x40 meters
- Players: 10
- Duration: 20 minutes
- Series: 4 series of 4 minutes interspersed with 1 minute of passive recovery
Summary | Secondary Objectives |
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Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game |
Ball control, Pass |
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