Aerobic Exercise: Cones - Juventus FC

Aerobic Exercise: Cones - Juventus FC
Goal	Aerobic power

Equipment

14 cones
8 markers
sufficient balls to ensure continuity

Preparation

Playing Area: 40x40 meters
Players: 10
Duration: 20 minutes
Series: 4 series of 4 minutes interspersed with 1 minute of passive recovery

Summary	Secondary Objectives
Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game	Ball control, Pass

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Aerobic Exercise: Cones - Juventus FC

Aerobic Exercise: Cones - Juventus FC

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