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Cognitive and physical circuit: Changing Targets

  
Goal
Perception
Cognitive and physical circuit: Changing Targets
Equipment
  • 3 poles
  • 4 markers
  • 10 cones
Preparation
  • Playing Area: 30x25 meters / 33x27 yd
  • Players: 18
  • Duration: 21 minutes
  • Series: 3 of 5 minutes each with 2 minute of passive recovery in between
Summary Secondary Objectives
Exercise with several variants for cognitive activation in soccer
 Speed, Reaction time, Acceleration, Acyclic speed, Agility, Quickness, Cognitive quickness, Speed, Acceleration technique, Cognitive
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