Zone defensive
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Athletic Training
2+2 vs 2
14 October, 2016Anaerobic power - Exercise for lactacid physical preparation to improve various technical and tactical skills -
Tactics
1 vs 2 and immediate pursuit of goal - AFC Ajax
29 September, 20163 versus 1 - Simplified game inside the box with 1 striker vs 2 defenders being helped by the goalkeeper -
Tactics
Attacking after regaining the ball on the midfield - Transition
23 September, 2016Transitions - Attacking action after regaining the ball for fast counter attacks -
Tactics
7 vs 7 + 2 neutral players - Cross field pass
16 September, 2016Switch play - Small sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other -
Athletic Training
Ball possession: From 4 vs 1 to 4 vs 4
18 August, 2016Ball possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills -
Tactics
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
21 June, 2016Transitions - Situational exercise with cognitive and coordinating basics to train several tactical situations and shooting -
Tactics
Ball possession and scoring in the five small goals
10 February, 2016Ball possession - Game theme 7 v.s. 7 useful to improve the game speed during the possession phases -
Technique
Ball possession 5 against 5 and shooting at goal
14 August, 2015Ball possession - Small sided game useful to train ball possession with limited touches and shooting at goal